Is this for you?

Soph, coaching with Compound since 2021.

“I started working with Jack based on a recommendation from a friend. I had never been into a gym before - and the thought of going to one made me pretty anxious.”

“Jack helped me get to a weight where I felt comfortable by putting together a food and training plan that was really easy to follow. I’ve since lost 25kgs, and I am now at a weight that is sustainable, I am comfortable, and I am able to perform at my best. In 2 years of competitive powerlifting, I’ve competed at nationals as an U63, won best lifter at Team Champs as an U57 and onto the SBD Cup as a U52.”

“I love training it and I have Jack to thank for it.”

Sean, coaching with Compound since 2023.

“Before I met Jack, I was training with friends at a comercial gym. What stood out to me about Jack, was that I knew he was the missing piece for my lifting that would help me become stronger and execute to the standard I would need on comp day. In these two years, my PBs have gone from a 260kg squat, 160kg bench and 260kg deadlift, to hitting a 315kg squat, 195kg bench and a 310kg deadlift at IPF Worlds in Casta Rica, securing a bench gold medal and silver medal overall.”

“Jack has shown me a sustainable way to channel my passion for training, and given me the guidance I need to unlock my full potential.”

Tali, coaching with Compound since 2022.

“I first met Jack 3 years ago through my athletics coach when I was looking for a coach to help me with my preparation for my first powerlifting comp. Ever since signing up with Jack, I have gained so much knowledge about powerlifting and nutrition.”

“Jack has added 60kg to my squat, 45kg to my deadlift and 30kg to my bench. I went from a 372.5kg total in my first comp to a 470kg total in a recent comp. Jack has helped me all the way from a novice comp, becoming national champion, and representing Australia at IPF Worlds.”

“The numbers speak for themselves, but most importantly Jack has been incredibly attentive and invested in helping me become my best at every step of the journey.”

Kahu, coaching with Compound since 2023.

“I've worked with Jack for 12 months - in this time, I have added 180kg to my total including 100kg to my squat all while dropping 16kgs of bodyweight.”

“Jack's attention to detail and ability to work around my highly physical job while exceeding my powerlifting and body composition goals makes me extremely grateful to have him in my corner.”

“It feels like we are only getting started and I can't recommend him enough as someone who thought they were content doing their own thing.”

Callum, coaching with Compound since 2025.

“Before working with Jack, I was training six days a week, eating once a day, and wondering why nothing was changing. Joining Compound gave me structure, real goals, and a coach who actually explained the ‘why’ behind everything."

"Since then, I’ve completely transformed my body and strength, fixed my gut health, and built a healthy relationship with food and training. Jack’s been supportive and honest the whole way through."

"Compound has genuinely changed my life, and this is just the beginning.”

CAN I ACCESS YOUR COACHING SERVICES IF I LIVE INTERNATIONALLY/INTERSTATE?

Yes!

My online coaching provides you the flexibility to improve your fitness remotely. All consultations and/or check-ins will be arranged for to suit both time zones.

WHO DO YOU NORMALLY WORK WITH?

Anyone who wants to show up to the gym or supermarket with their workout and food planned out, and managed in a way that they'll know they're doing everything they can do to perform at their best.

WHAT GOALS DO THOSE PEOPLE USUALLY HAVE?

Sure, you'll hear a lot from the powerlifters that I coach - but this is your journey, and it doesn't matter if you want to be a world champion powerlifter, build some muscle or ignite your passion for training.

I've got you covered!