You’ve followed a few programs, fallen in and out of routine, wondered whether you could be getting more for your time in the gym. You want more progress, more satisfaction in your hard work and to be more invested in your goals. We’ve taken people just like you from their first days in the gym all the way to national records and beyond.

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We turn new gymgoers into athletes and help them involve strength training in their lives to provide a never-ending source of progress, satisfaction and pride.