.png)
TRAINING | NUTRITION
2025
Team achievements
International:
(Open) Abby Wallis, 6th place U63
(Sub Jnr) Sean Bader, 2nd place U105, Bench Press gold, squat bronze, deadlift bronze
(Junior) Natalia Leszczynski, 11th place U76
National representatives (3-Lift):
(Open) Abby Wallis (1st, U63), Sophie Dobson (5th, U63)
(Junior) Natalia Leszczynki (1st, U76), Hugo Souris (7th, U105), Liam Cubitt (14th, U105)
(Sub Jnr) Sean Bader (1st, U105), Rowen Middendorf (2nd, U93)
Bench-Only:
(Open) Natasha Graham (84+), Jack Dunn (U93), Sophie Dobson (U57)
(Jnr) Natalia Leszczynski (U76), Hugo Souris (U120)
Records (APA National):
U63 Squat (190.5kg), U63 Bench (117.5kg), Total (502.5kg) - Abby Wallis
U57 Squat (187kg), Bench (115kg), Deadlift (193kg), Total (495kg) - Abby Wallis
U52 Bench (95kg) - Sophie Dobson
U105 (Sub Jnr) Squat (315kg), Bench (195kg), Deadlift (310.5kg), (Total 810.5kg) - Sean Bader
U76 (Jnr) Squat (178kg), Bench (110.5kg) - Natalia Leszczynski
SBD Cup Women's Champion, TSF Team Champs runners up.
TRAINING & NUTRITION
$109 pw
The complete package to take your powerlifting game to the next level. If you're looking to reach your full potential as an athlete, then look no further than this option that includes:
- Access to an individualised training program, updated weekly.
- Technical review and feedback delivered on WhatsApp on Mondays, Wednesdays & Fridays.
- Competition day handling where possible (local, interstate, international).
- Detailed and individualised nutrition coaching, with weekly check ins.
TRAINING ONLY
$70 pw, $60 pw for U23s
For the lifter looking to double down on their training, PB on the platform and tap into their potential. This includes:
- Access to an individualised training program, updated weekly.
- Technical review and feedback delivered on WhatsApp on Mondays, Wednesdays & Fridays.
- Access to an exclusive Compound nutrition guide taking you through every aspect of performance nutrition.
- Competition day handling where possible (local, interstate, international).
Nutrition ONLY
$65 pw, $55 pw for U23s
Double down on nutrition, elevate your body composition, powerlifting or athletic performance based goals with:
- Weekly check ins, and ongoing support.
- Meal plans and nutrition plans tailored to YOU.
- Increased support for competition days and preps (with no change to coaching rate).
- Competition day support and handling where possible (local, interstate, international).
If weight making for powerlifting competitions is sought, a minimum term of 6 weeks prior to competition is required.